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Lisa Wheeler and Tracey Mallet - DanceFit (Vol.1-3) [Repost]

Posted By: alexov85
Date: 26 Feb 2012 14:06:16
Lisa Wheeler and Tracey Mallet - DanceFit (Vol.1-3) [Repost]

Lisa Wheeler and Tracey Mallet - DanceFit (Vol.1-3) [Repost]
eLearning | English | ~640x480 | DivX 5 ~1510 kbps | MP3 | 48 kHz ~128 Kbps | 587 + 586 + 568 MB
Dance, Fitness

You don’t have to be a dancer to look like one! Award-winning dancer and choreographer Cal Pozo designed the DanceFit® series to reveal the secrets of professional dancers’ sculpted bodies and top-notch conditioning. As a former Broadway dancer and one of America’s best known dance and fitness coaches, Pozo has been teaching America to dance for decades.

In DanceFit Cardio: Latin & Retro Mix, join dance/fitness expert Tracey Mallet in several short heart-pumping routines that combine basic dance steps with aerobic and jazz dancing. These fun, invigorating, fat-burning workouts feature moves from several genres including Salsa, Swing, Hustle, Disco and more! You’ll dance down pounds and extra inches in just a few minutes a day.
DVD Includes: Latin and Retro Dance Warm-Up; Salsa Sizzle; Swing and Hustle Mix; Retro and Disco Mix; Rumba Cool-Down; and Bonus Swing Lesson.

In DanceFit Cardio: Salsa Sizzler, dance/fitness expert Lisa Wheeler gets you in the groove with a series of heart-pounding segments featuring the most popular Latin dances — the Salsa, the Cha-Cha, the Samba, the Merengue and the Rumba. Each 10-minute workout segment is combined with traditional fat-burning cardio moves to help melt away inches and give you the toned and sculpted look of a dancer.
DVD Includes: Warm-up; The Salsa; The Cha-Cha; The Merengue; The Samba; Rumba Cool-Down; and a Bonus Salsa Lesson with Cal.

In DanceFit Sculpt: Abs and Legs in Minutes, join dance/fitness expert Lisa Wheeler for two sculpting and strength-building workouts designed to help you get strong, beautiful legs and a flat midsection. Using the basic principles of various dance forms, these short workout sequences target the lower body including the core muscles, thighs and glutes. The upbeat tempos will keep you moving and the flowing movements will have you toned in just a few minutes a day.
DVD Includes: Warm-up; full-length abs workout; full-length legs workout; and Rumba cool-down.

Run time: ~60 +46 + 49 min

Lisa Wheeler and Tracey Mallet - DanceFit (Vol.1-3) [Repost]

Lisa Wheeler and Tracey Mallet - DanceFit (Vol.1-3) [Repost]

Lisa Wheeler and Tracey Mallet - DanceFit (Vol.1-3) [Repost]

Lisa Wheeler and Tracey Mallet - DanceFit (Vol.1-3) [Repost]


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