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Kettlebells From the Center - Dynami [repost]

Posted By: FenixN
Kettlebells From the Center - Dynami [repost]

Kettlebells From the Center - Dynami
3xDVDRip | AVI/XviD, ~1366 kb/s | 624x464 | Duration: 01:57:21 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 699 MB
Genre: Sport

Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.

Look other Kettlebell videos:

Steve Maxwell - Cruel & Unusual KettleBell Exercises

Kettlebells: The Iron Core Way - Volume 1

Kettlebells: The Iron Core Way - Volume 2

Scott Sonnon - Official Kettlebell Foundation

Steve Maxwell - 300 Kettlebell Challenge

Bob Harper: Kettlebell Sculpted Body

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength

TRX Kettlebell: Iron Circuit Conditioning

Michael Skogg - SKOGG System Kettlebell Workout

Kettlebell Series - Abs, Back & Core

Scott Sonnon - TACFIT 26

Art Of Strength - Kettlebell Training Clinic: Volume 1

Mahler's Aggressive Strength -...at Loss & Mental Toughness

Mahler's Aggressive Strength: ...Solution for Size and Strength

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Kettlebells From the Center - Dynami [repost]

Kettlebells From the Center - Dynami [repost]

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