Kettlebells From the Center - Dynami
3xDVDRip | AVI/XviD, ~1366 kb/s | 624x464 | Duration: 01:57:21 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 699 MB
Genre: Sport
3xDVDRip | AVI/XviD, ~1366 kb/s | 624x464 | Duration: 01:57:21 | English: MP3, 128 kb/s (2 ch) | + PDF Guide | 699 MB
Genre: Sport
Kettlebells from the Center—Dynami lays out a systematic approach to develop the proper pattern or foundation for the two best power moves – the Kettlebell Swing and Kettlebell Push-Press. Once a pattern has been formed the program continues to cement the proper pattern with strength moves like the Kettlebell Squat and Kettlebell Tall Kneeling Press. Then the program takes a unique approach to symmetry. Symmetry of strength is checked using Single Leg and Bottom Up kettlebell drills.
Look other Kettlebell videos:
Steve Maxwell - Cruel & Unusual KettleBell Exercises
Kettlebells: The Iron Core Way - Volume 1
Kettlebells: The Iron Core Way - Volume 2
Scott Sonnon - Official Kettlebell Foundation
Steve Maxwell - 300 Kettlebell Challenge
Bob Harper: Kettlebell Sculpted Body
Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength
TRX Kettlebell: Iron Circuit Conditioning
Michael Skogg - SKOGG System Kettlebell Workout
Kettlebell Series - Abs, Back & Core
Scott Sonnon - TACFIT 26
Art Of Strength - Kettlebell Training Clinic: Volume 1
Mahler's Aggressive Strength -...at Loss & Mental Toughness
Mahler's Aggressive Strength: ...Solution for Size and Strength
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