Kathy Smith: Flex Appeal - A Belly Dance Workout
Kathy Smith: Flex Appeal - A Belly Dance Workout
DVDRip | AVI | XviD 1515 Kbps | 640 x 464 30fps | Mp3 128 Kbps | 1h 04mn | 698 Mb
Genre: eLearning
Get into great shape and feel sexier in the process. This exotic aerobic workout will do both while burning calories limbering up and energizing the entire body. Using traditional dance steps of Bellydance tone abs legs hips and arms while moving the body seductively in new fun and expressive ways. Feel fit and sexy in no time!
Workot Summary: 20-minute segment guides you through the basic steps of Bellydance. Enjoy this slow and sensual routine as you gain confidence and self-esteem. 20-minute segments to fast hipmoves and core work designed to burn calories and work tone those abs. 10-minute Flex Appeal stretching routine combing yoga pilates and gentle restorative moves to rejuvenate the body. Bonus Features - Learn a complete choreographed Bellydance routine to do on your own or entertain that special someone. Enjoy the Bonus "solo" Dance Bellydance Superstar Ansuya by and catch Kathy the "behind the scenes" segment.