K.A.T.C.H Leg Attack System
4xDVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~8096 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 00:44:39 + 00:52:03 + 00:37:54 + 00:37:11 | 9.71 GB
Genre: Sport, Self-Defense
4xDVD5 | NTSC 16:9 (720x480) VBR | MPEG2 ~8096 kbps | English: AC3, 192 kb/s (2 ch) | Duration: 00:44:39 + 00:52:03 + 00:37:54 + 00:37:11 | 9.71 GB
Genre: Sport, Self-Defense
This 4 DVD set will teach you all kinds of different leg attacks and set ups from one of the best in the business, Dean Lister. The K.A.T.C.H Leg Attack System is the most complete leg attack systems on DVD and is taught with competition tested methods. Dean Lister has shown time and time again, that his system can beat some of the best in the world.DVD 1
Inside foot lock
Outside foot lock
The setup from inside the guard
Foot lock from strong closed guard
Entrances to the outside foot lock
Arm grind bonus for finish
Straight footlocker from 50/50 position
DVD 2
Theories on leg lock safety
Be careful who u train with
Corkscrew footlocker and setup
Basic straight heel hook from inside the guard
Reverse heel hook (inverted)
Knee compression Counter to the roll out escape
4 closed circuit heel hooks positions
DVD 3
Toe hold fundamentals
Application of Toe Hold
Toe hold from dela riva
Toe hold finish from knee bar position
Rolling toe hold in open guard
Rolling toe hold in open guard Finish
Straight knee lock finishing details thumb vs big toe
Knee bar setup. Saulo ribeiro reference
Back step knee bar
Knee bar counter to Quarter guard
Leg sweep attach from the half guard
Closed circuit from knee lock detail
Calorification bottom leg vs top leg
Knee bar finish details
Knee bar counter to opponents guard retention
Knee bar/ sweep from half guard
DVD 4
Counter foot lock knee compression
Setup into compression
The hobbler
Compression when opponent rolls out heel hook
Calf slicer against turtle
Calf slicer off open guard pass
Triangle defense
Armlock Escape
Prevention escaping footlocker
Straight arm lock escape
Alternate triangle escape
Straight knee lock escape
Heel hook resistance sweep from half guard
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The Wudang Cream Taijiquan
Chen-style Taiji Push-hand
Taiji Yin/Yang Sticking Hands
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Tai Chi Pushing Hands - Volume One: Courses 3 & 4
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Taiji Wrestling
Sun-style Xingyi Qi Qiang Actual Combat
Yin Style Baguazhang Lion System Applications
Seizing and Grasping Attacks: A Deeper Understanding
Yin Style Bagua Kicking and Footwork
Urban Combatives Volume 1: Counter-Knife Tactics
Urban Combatives Volume 2: Counter-Grappling Tactics
Improvised Weapons of Opportunity
Understanding Combative Psychology
Secondary Tools: Combative Takedowns
Combative Concepts: The Principle of Flanking
Urban Combatives - Impact Mannequin Training Drills
Jason Hanson - Impenetrable Home Defense
Jason Hanson – Spy Escape and Evasion
Fighter Abs 2.0 by Andrew Raposo
Kevin Dillon - Police Combat Tactics - Volume One
Kevin Dillon - Police Combat Tactics - Volume Two
Systema Instruction and Preview 2016 edition
Paul Vunak - Jeet Kune Do Series
Ip Chun - Wooden Dummy Techniques and Applications
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Rosendo Diaz - The Arm Drag Formula
Augusto Tanquinho Mendes - The Complete Champion: Parts 1,2
Gracie Jiu-Jitsu Instructional Set
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Target-Focus Training: Joint Breaking
Analysis of Shaolin Chin Na
The Wudang Cream Taijiquan
Chen-style Taiji Push-hand
Taiji Yin/Yang Sticking Hands
Tai Chi Pushing Hands: Yang St... Volume One: Courses 1 & 2
Tai Chi Pushing Hands - Volume One: Courses 3 & 4
The Complete Muay Thai Home Study Course
Taiji Wrestling
Sun-style Xingyi Qi Qiang Actual Combat
Yin Style Baguazhang Lion System Applications
Seizing and Grasping Attacks: A Deeper Understanding
Yin Style Bagua Kicking and Footwork
Urban Combatives Volume 1: Counter-Knife Tactics
Urban Combatives Volume 2: Counter-Grappling Tactics
Improvised Weapons of Opportunity
Understanding Combative Psychology
Secondary Tools: Combative Takedowns
Combative Concepts: The Principle of Flanking
Urban Combatives - Impact Mannequin Training Drills
Jason Hanson - Impenetrable Home Defense
Jason Hanson – Spy Escape and Evasion
Fighter Abs 2.0 by Andrew Raposo
Kevin Dillon - Police Combat Tactics - Volume One
Kevin Dillon - Police Combat Tactics - Volume Two
Systema Instruction and Preview 2016 edition
Paul Vunak - Jeet Kune Do Series
Ip Chun - Wooden Dummy Techniques and Applications
Gracie Jiu-Jitsu Academy - Women Empowered
Spider Guard Masterclass
Rosendo Diaz - The Arm Drag Formula
Augusto Tanquinho Mendes - The Complete Champion: Parts 1,2
Gracie Jiu-Jitsu Instructional Set
Rafael Lovato Jr's - NO GI Pressure Passing And Submission System 2013
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