Juan Carlos Santana - The Essence of Stability Ball Training Vol 1 & Vol 2 (1999)
Juan Carlos Santana - The Essence of Stability Ball Training Vol 1 & Vol 2 (1999)
DVDRip | English | AVI/XVID 25.000 fps 2166 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 2 channels | 1.19 GB
Genre: Sport
DVDRip | English | AVI/XVID 25.000 fps 2166 Kbps | 576x432 | MP3 128 Kbps 48.0 khz | 2 channels | 1.19 GB
Genre: Sport
Juan Carlos Santana - one of the most popular, best-selling authority on functional training and improving the physical form of man. He is President of the Insititute of Human Performance in Boca Raton (Florida) and is known around the world for innovation workshops, scientific approach to training and a simple, affordable and fun submission of taught material. Santana has published a dozen bestsellers - books and movies with the power and exercise for professionalov.
Nikto not know about training with fitball than Juan Carlos Santana! The Essence of Stability Ball Training in two parts presents to you the most complete, comprehensive information - a collection of exercises with fitball exercises.
Video covers how to exercise their own weight, and with the external resistor. Exercises are shown in different parts of the body in order of difficulty from simple to difficult. The first part of The Essence of Stability Ball Training, as well as in the introduction Introduction to Stabilization Limited Training (SLT) is a complete series of exercises to improve the back and top of tela.Uprazhneniya shown in the first part, will give your chest, shoulders, back, completely different look! The second part of The Essence of Stability Ball focused on the lower body - legs, thighs and abdominal muscles. These exercises will help to change the mood, improve balance and coordination. Perfect separation program will provide great ideas for training and comprehensive exercises zanyatiyah.Obschie segments Intro-mini, Warm Up and Stretch removed from the selected folder to the general. Selecting training, add the appropriate folder are two files (Warm Up and Stretch) and start with a Warm Up, if you have already studied the introduction and tutorial. Not only that, I would say at the end of training and re-run Stretch run it as the final stage of training.
General
Complete name : Essence of Stabilty Ball Training 1 - Upper Body\Essence of Stabilty Ball Training_01 Intro.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 76.4 MiB
Duration : 4mn 38s
Overall bit rate : 2 304 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 4mn 38s
Bit rate : 2 166 Kbps
Width : 576 pixels
Height : 432 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.348
Stream size : 71.8 MiB (94%)
Writing library : XviD 64
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 4mn 38s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 4.25 MiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Complete name : Essence of Stabilty Ball Training 1 - Upper Body\Essence of Stabilty Ball Training_01 Intro.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 76.4 MiB
Duration : 4mn 38s
Overall bit rate : 2 304 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 4mn 38s
Bit rate : 2 166 Kbps
Width : 576 pixels
Height : 432 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.348
Stream size : 71.8 MiB (94%)
Writing library : XviD 64
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 4mn 38s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 4.25 MiB (6%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Screenshots
Juan Carlos Santana - The Essence of Stability Ball Training Vol 1 & Vol 2 (1999)
Juan Carlos Santana - The Essence of Stability Ball Training Vol 1 & Vol 2 (1999)
Juan Carlos Santana - The Essence of Stability Ball Training Vol 1 & Vol 2 (1999)
