Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You
Jillian Michaels, "Making the Cut: The 30-Day Diet and Fitness Plan for the Strongest, Sexiest You"
Three Rivers Press | 2008 | ISBN: 0307382516 | English | 280 pages | PDF | 37.45 Mb
Three Rivers Press | 2008 | ISBN: 0307382516 | English | 280 pages | PDF | 37.45 Mb
Presents a thirty-day fitness program, explaining how to identify one's metabolic makeup, customize an effective diet plan, utilize mental techniques to enhance focus and self-confidence, and develop strength, endurance, and flexibility.
You’ve seen her change lives on The Biggest Loser–why not yours?
Are you in good shape but struggling with those last ten to twenty pounds? Do you have an event on the calendar where you’d love to make jaws drop? Or do you just want to see what it would be like to have the best body you’ve ever had? Then you need to discover what millions who’ve seen Jillian’s training methods on The Biggest Loser already know!
Making the Cut empowers you to:
• Identify your unique body type and metabolic makeup (are you a fast, slow, or balanced oxidizer?) and customize a diet plan that is perfect for you
• Acquire the mental techniques that will greatly enhance your self-confidence and sharpen your focus on success
• Develop your strength, flexibility, coordination, and endurance
• Reach levels of fitness you never before thought possible