Jillian Michaels - Shred with Weights
Jillian Michaels - Shred with Weights
English | 1h 08mn | 640 x 464 | AVI XVID 1233 Kbps | MP3 128 Kbps | 595.44 MB
Genre: Exercise & Fitness
English | 1h 08mn | 640 x 464 | AVI XVID 1233 Kbps | MP3 128 Kbps | 595.44 MB
Genre: Exercise & Fitness
Get ready for a fresh, dynamic way to work out! Jillian Michaels adds extra weight to her hard-core circuit training techniques for a total-body workout designed to burn maximum fat. Using a kettlebell or a single hand weight, Shred-It With Weights helps you build lean muscle and burn mega calories with two 30-minute boot camp workouts. Begin with Level 1 and progress to Level 2 for maximum body- shredding results. Stick with Jillian’s program for 30 days and you could see a lean, shredded body.Two tough aero/tone interval programs that utilize a kettlebell (but the kettlebell isn’t absolutely necessary; one exerciser does the same moves with a dumbbell). It’s the swinging motion that maximizes intensity and results — controlling the bell’s momentum engages nearly every muscle in your body. The aerobic segments are varied and challenging. They range from jump squats and “split jerks” to power lunges and “rotating heros” (more low-impact in the first workout). The toning sections combine traditional weight training with kettlebell-specific swings, rows, deadlifts and pushups (on the kettlebell). As always, Jillian is motivating and forceful. Requires signifcant upper-body and core strength, definitely not for beginners. A 5 to 20 lb. kettlebell is strongly suggested.
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Jillian Michaels - Shred with Weights
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