Ignite Spri 900 Calorie Burn with Ashley Borden
English | 2014 | mkv | H264 720x480 | AAC 2 ch | 1 hr 40 min | 1.38 GB
eLearning
English | 2014 | mkv | H264 720x480 | AAC 2 ch | 1 hr 40 min | 1.38 GB
eLearning
Celebrity trainer Ashley Borden introduces you to HIIT (High-Intensity Interval Training), one of the most effective ways to blast calories and burn fat in a short amount of time. These workouts are intense, but Ashley's energy, encouragement and modification options will get you through it. Wanna burn 900 calories? Here is your roadmap!
Workouts:
- Hard Core HIIT 23 min
- Head-to-Toe HIIT 26 min
- Lower Body HIIT 28 min
- Upper Body HIIT 25 min
Type of Workout: Aerobics and Toning
Fitness Level: Intermediate - Advanced
Equipment Needed: Hand Weights
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