Carolyn Hansen - Hot Metabolism: Increase Your Metabolism To Burn Fat

Yes, You Really CAN Burn Fat And Keep It Off - For Good. By BUILDING Your Metabolism You Can Burn Fat Around The Clock - Without Supplements, Without Going Hungry, And Without Abandoning Reason!

Here's The Deal. Weight Loss Is NOT Easy. But Neither Is What I Reveal On This Page Science Fiction. Nor Is It Wishful Thinking. It Is A Set Of FULLY TESTED Weight Loss Principles Practiced More Than 30 Years By A Tiny Community That Has Finally Perfected The Art Of Fat Burning. I Am One Of Them. Now YOU Too Can Have Access To Our Hard-Won Weight Loss Secrets.

Recharging Your Metabolism: the Key to Reclaiming Control of Your Weight, Health, and Happiness

Weight loss isn't something that happens overnight, nor should it require you to starve yourself, obsess over calorie counting, or become a slave to fad diets. I should know - I struggled through countless attempts during a time when aerobic exercise and starvation diets were all the rage. These programs promised success, but delivered very little in the way of results.

Today's dieters are more eager than ever for weight loss solutions that really work - long-term lifestyle changes, not temporary Band-Aid fixes. What many people don't realize is that the key to success isn't depriving themselves of the foods they love or working out for hours every day, but achieving a healthy, efficient metabolism. That's why we created the Hot Metabolism program, based on proven, scientific evidence about how our bodies process food, fat, and calories. Learning about metabolic optimization will change the way you think about health and fitness, and empower you to take control of your body, your health, and your life!

Who Can Benefit from a Metabolic Program?

Does any of the following describe you?
You've tried everything from fad diets to extreme fitness to shakes to weight loss pills
No matter what you do, you just keep on gaining
You don't have time for hours of exercise or the willpower to stick to an intense fitness plan
You feel stressed and depressed just thinking of diets and exercise
You worry about your health, but don't know what to do to improve it
If any of these sound familiar, it's time to take a close look at your metabolic health. Through a scientific program that involves targeted exercise, a new approach to healthy eating, and virtually no willpower, you can burn more fat and calories, boost your energy levels, and finally feel great about yourself.

How are Metabolism Programs Different?

Metabolic science is not a fad, it's not a diet, and it's not a boot camp. Real weight loss happens gradually - while you may not lose more than a pound or so a week, you will notice big changes if you follow the program's strategies and change the way you think about the way you eat, the way you exercise, and how you schedule your life.

Programs like Hot Metabolism are based on a scientific approach to weight loss that flies in the face of most crash diets out there. It might seem unconventional at first, but unlike all those other diets and fitness crazes, it really works.

Eating to Boost Your Metabolism

It all starts with the foods you consume every day. Starvation diets will tell you to eat less, and stick to 2 or 3 meals a day. Wrong! That only slows your metabolism down and forces your body to store more fat. If you want to lose weight and keep it off, the secret is simple:
Eat smaller, more frequent meals (5-6 times each day)
Eat mixed foods with protein at every meal
Load up on vegetables
Choose whole grain carbs rather than processed foods to balance your blood sugar
Carry healthy snacks with you to avoid giving into unhealthy cravings while you're out and about
Carefully schedule your meals and activities to stay on track
Learn how to eat at restaurants without overeating or choosing the wrong foods

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