Gurutej Kaur- Chakra Yoga for Mental Clarity
Gurutej Kaur- Chakra Yoga for Mental Clarity
DVD Rip | English | AVI | 640x480 | XviD build 50 ~737 kbps | 23.97 fps
MPEG Layer 3 | 2 channels | 128 Kbps | 48.0 KHz | 01:01:13 | 386 MB
Genre: Video tutorial- YogaKundalini Yoga for Mental Clarity is a dynamic series of 20 powerful exercises to help you experience higher levels of lucidity and awareness in every area of your life.Program Highlights
Would you like to be more clear, present and alert in every situation? Fears, wounds and old thought patterns can create energetic blockages that decrease your ability to focus and concentrate.
Combining movement, breath and mantras, master teacher Gurutej Kaur guides you through a simple and effective daily practice for dissolving blockages, cultivating mental balance and vitality.
"When the mind cannot relax, then all else fails." - Yogi Bhajan
• Lasso pose to release stale energy. Clear the energy field.
• A special technique to clear energetic debris of the past.
• Traditional finger pressure methods to invigorate the glandular system.
• Wrist and foot rotations to unlock the meridians of the body.
• Bowing to bring the spinal fluid up and down, thus clearing the brain.
Her Sikh name means "one who leads from darkness to light with the escape velocity." She teaches healing kundalini yoga, chanting of mantras and meditation for over 36 years. Gurutedzh was one of the earliest students of Yogi Bhajan in the U.S. in 1969 and the first practice. At the beginning of teaching she has taught Kundalini yoga, hospital staff and pupils of boarding schools in Toronto. Now Guru Valley is considered one of the most respected teachers of Kundalini Yoga in the world. She teaches in Los Angeles.
She is an artist, and in 2003 she was the first exhibition.
If there is willing to listen to her interview with David Gibbnsu in a program of the «Voice of America", it can be done _http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=45736
She is an artist, and in 2003 she was the first exhibition.
If there is willing to listen to her interview with David Gibbnsu in a program of the «Voice of America", it can be done _http://www.voiceamerica.com/voiceamerica/vepisode.aspx?aid=45736
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Gurutej Kaur- Chakra Yoga for Mental Clarity
Gurutej Kaur- Chakra Yoga for Mental Clarity [01:01:13] (386 MB)
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