Gracie Jiu-Jitsu - Women Empowered
Gracie Jiu-Jitsu - Women Empowered (2010)
DVDRip | AVI / DivX 2084 Kbps | 720х480 | 29.97 fps | MP3 123 kbps | 7.95 GB
Language: English | Run Time: 630 min
DVDRip | AVI / DivX 2084 Kbps | 720х480 | 29.97 fps | MP3 123 kbps | 7.95 GB
Language: English | Run Time: 630 min
The Women Empowered program consists of 15 lessons – 10 Core Lessons and 5 Advanced Lessons. To ensure that your at-home learning experience emulates the live training students receive at the Gracie Academy Headquarters in Torrance, CA, we present the Women Empowered lessons on DVD in precisely the same format that you would experience if you were to receive private lessons from a Gracie Academy instructor. Each lesson features a series of simplified drills or “Slices,” along with a Reflex Development Drill designed to help you achieve muscle memory. We also spend time in each lesson discussing the guiding principles of the techniques so you can modify and adapt them to the specific circumstances of any situation you find yourself in.
In the Core segment, we will teach you how to escape the most common control holds, including wrist grabs, chokeholds, and bear hugs. You will also master the critical physical and psychological techniques that will enable you to avoid panic and escape from an attacker who has pinned you to the ground. In the Advanced Lessons, we will teach you how to defend against less likely but equally frightening attacks including techniques for defending yourself against a sudden attack from the rear or against a predator armed with a gun or knife.
Gracie Jiu-Jitsu - Women Empowered
Gracie Jiu-Jitsu - Women Empowered
