Godfrey Devereux - Dynamic Yoga - An Introduction to Ashtanga Vinyasa Yoga
DVDRip | 2001 | AVI | XviD | 640х480 | 25 fps | MP3, 160 kbps
Language: English | Run Time: 90 minutes | 659 MB
DVDRip | 2001 | AVI | XviD | 640х480 | 25 fps | MP3, 160 kbps
Language: English | Run Time: 90 minutes | 659 MB
Dynamic Yoga is an unbeatable form of exercise combining fitness training with stress release in a single dynamic workout. The flowing sequences are carried out in conjunction with dynamic breathing creating a deep heat in the body which enables you to build up strength, flexibility, stamina, concentration and alertness. You are then left in a state of vibrant relaxation.