Georges St-Pierre - GSP Rushfit: 8 Week Training Program [repost]

If you’re ready to start training seriously then get after it! This 6 DVD set includes 7 RUSHFIT workouts, training calendars, a nutrition guide, and RUSHFIT workout logs for charting your progress. Over 550 minutes of intense strength, endurance and core training workouts completed over 8 weeks to get in the best shape of your life.

RUSHFIT is an innovative training program that has quickly become a top selling fitness series all over the world. Get ready to train with GSP and find out why RUSHFIT gets results:

The workouts are fast - about 45 minutes each - providing the maximum amount of training in the shortest possible time. Get your workout done and get on with your day.

Calorie afterburn! The unique blend of intense intervals and metabolic conditioning will burn calories long after your workout.

It's functional fitness designed for everyone, and the 5 five minute rounds of intense exercise simula.

Minimal equipment - All you need is a small assortment of hand weights or dumbbells, between 5 - 30 lbs. That's it!

You won't get bored or plateau - RUSHFIT is designed so you can increase the difficulty as your strength and conditioning improves.

You will burn fat AND build muscle - most exercise programs are all conditioning or all weight training - RUSHFIT provides both!

GSP does every exercise right along with you! When you're suffering, so is he. Now that's real motivation.

WHAT YOU GET:

RUSHFIT Workouts on Six DVDs: (1) Strength and Endurance, (2) Abdominal Strength & Core Conditioning, (3) The Fight Conditioning Workout, (4) Explosive Power Training, (5) Full Body Strength & Conditioning, and (6) The 2 Bonus Workouts - Balance & Agility and Stretching For Flexibility

3 Different 8 Week Training Calendars - Beginner, Intermediate & Advanced

RUSHFIT Nutrition Guide - A comprehensive guide on how to fuel your to maximize results

RUSHFIT Workout Guide - Step by step preparation and tips for your 8 week program