Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
DVDRip | English | AVI/DivX 29.970 fps 779 Kbps | 640x480 | MP3 192 Kbps 44.1 khz | 120 min | 847 MB
Genre: Video Training
DVDRip | English | AVI/DivX 29.970 fps 779 Kbps | 640x480 | MP3 192 Kbps 44.1 khz | 120 min | 847 MB
Genre: Video Training
Steve Cotter became a champion by discovering what works—and what doesn't—in the brutal world of Full Contact Martial Arts. And he holds nothing back when he shares his formerly closely-guarded training secrets in this power-packed program.
'Full KOntact Kettlebells: The Martial Art of Strength Training' will take your speed, power, flexibility and endurance to levels beyond what you ever dreamed possible. Hit harder than ever before and smile as your opponents bounce off of you. Discover how to maximize your power in every movement by applying the best in resistance training with proven, no-nonsense martial arts principles.
Full KOntact Kettlebells: The Martial Art of Strength Training lays the foundation for power development by teaching and explaining how to create a strong connection to the ground via the legs. This DVD will not only show you HOW to condition for martial arts, but explain WHY, so that you will maximize your training time and gain immediate results in your performance!
CONTENTS:
* Section 1: Basic Mobility Drills
* Section 2: Kettlebell Basics: Movement within Stillness
* Section 3: Kettlebell Basics: Lateral Weaving and Shuffling
* Section 4: Dragon Twisting—Low Basin Power
* Section 5: Dynamic Balance
General
Complete name : Steve Cotter - Full Kontact Kettlebells Vol 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 310 MiB
Duration : 44mn 8s
Overall bit rate : 983 Kbps
Video
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Format : MPEG-4 Visual
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 44mn 8s
Bit rate : 779 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.085
Stream size : 246 MiB (79%)
Writing library : DivX 5.2.1 (DrDivX 106) (UTC 2004-09-08)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 8s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 26ms
Stream size : 60.6 MiB (20%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Title : Audio Stream
Writing library : LAME3.92
Complete name : Steve Cotter - Full Kontact Kettlebells Vol 1.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 310 MiB
Duration : 44mn 8s
Overall bit rate : 983 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : DX50
Codec ID/Hint : DivX 5
Duration : 44mn 8s
Bit rate : 779 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.085
Stream size : 246 MiB (79%)
Writing library : DivX 5.2.1 (DrDivX 106) (UTC 2004-09-08)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Codec ID : 55
Codec ID/Hint : MP3
Duration : 44mn 8s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 26ms
Stream size : 60.6 MiB (20%)
Alignment : Split accross interleaves
Interleave, duration : 33 ms (1.00 video frame)
Title : Audio Stream
Writing library : LAME3.92
Screenshots
Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
Full Kontact Kettlebells. The Martial Art of Strength Training (Vol. 1-2) (Repost)
