Tags
Language
Tags
March 2024
Su Mo Tu We Th Fr Sa
25 26 27 28 29 1 2
3 4 5 6 7 8 9
10 11 12 13 14 15 16
17 18 19 20 21 22 23
24 25 26 27 28 29 30
31 1 2 3 4 5 6

Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale [repost]

Posted By: FenixN
Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale [repost]

Pavel Tsatsouline - From Russia with Tough Love: Kettlebell Workout for a Femme Fatale
DVDRip | AVI/XviD, ~962 kb/s | 720x480 | Duration: 01:12:48 | English: MP3, 192 kb/s (2 ch) | 606 MB
Genre: Sport

In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and overall strength. But until now, the astonishing benefits of the Russian kettlebell have been unavailable to all but a few women. Kettlebells have mostly been the sacred preserve of the male professional athlete, the military and other hardcore types. That's about to change, as Russian fitness expert and best selling author PAVEL, delivers the first-ever kettlebell program for women.
It's wild, but women really CAN have it all when they access the magical power of Russian kettlebells. Pavel's uncompromising workouts give across-the-board, simultaneous, spectacular and immediate results for all aspects of physical fitness: strength, speed, endurance, fat-burning, you name it. Kettlebells deliver any and everything a woman could want—if she wants to be in the best-shape-ever of her life.

And one handy, super-simple tool—finally available in woman-friendly sizes—does it all. No bulky, expensive machines. No complicated gizmos. No time-devouring trips to the gym.

Discover:

* The Snatch—to eliminate cellulite, firm your butt, and give you the cardio-workout of a lifetime
* The Swing—to fry your fat and slenderize hips 'n thighs
* The Power Breathing Crunch—to shrink your waist
* The Deck Squat—for strength and super-flexiblity
* An incredible exercise to tone your arms and shoulders
* The Clean-and-Press—for a magnificent upper body
* The Overhead Squat—for explosive leg strength
* The queen of situps—for a flat, flat stomach
* Combination exercises that pack an unbelievable muscular and cardio workout into zero time

Look other Kettlebell videos:

Steve Maxwell - Cruel & Unusual KettleBell Exercises

Kettlebells: The Iron Core Way - Volume 1

Kettlebells: The Iron Core Way - Volume 2

Scott Sonnon - Official Kettlebell Foundation

Steve Maxwell - 300 Kettlebell Challenge

Bob Harper: Kettlebell Sculpted Body

Mike Mahler - Kettlebell Solutions For Speed And Explosive Strength

TRX Kettlebell: Iron Circuit Conditioning

Michael Skogg - SKOGG System Kettlebell Workout

Kettlebell Series - Abs, Back & Core

Scott Sonnon - TACFIT 26

Kettlebell Training For Enhancing Combative Skills

Kettlebells From the Center - Dynami

Art Of Strength - Kettlebell Training Clinic: Volume 1

Mahler's Aggressive Strength -...at Loss & Mental Toughness

Mahler's Aggressive Strength: ...Solution for Size and Strength

screenshot

Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!

No mirrors pls!