Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

Chris Carmichael's Food for Fitness [Repost]

Posted By: Bayron
Date: 6 Aug 2014 13:05:11
Chris Carmichael's Food for Fitness [Repost]

Chris Carmichael's Food for Fitness by Chris Carmichael, Jim Rutberg, Kathy Zawadzki
English | 2005 | ISBN: 0425202550 | 448 pages | EPUB | 4,7 MB

From the coach of Lance Armstrong and several more of the world's greatest athletes comes a revolutionary eating plan for all active people - from weekend warriors to elite competitors to those just trying to lose a few pounds and be more fit.

Readers will learn:

- The truth and consequences of low-carb diets for athletes
- The importance of eating the right foods for clean-burning fuel
- Which supplements work and which just waste money
- The Complete Carmichael Nutrition Program, which has carried many top athletes to victory
- Comprehensive training programs to put a nutritional program to work - for cyclists, runners, endurance athletes, and others
- The ease and benefits of dozens of quick-to-prepare, power-packed recipes
Download from Keep2Share
UPWARDS