Fitness for Geeks: Real Science, Great Nutrition, and Good Health [Repost]

Fitness For Geeks is designed to appeal to a broad audience of techies and other engineers, athletes, gym rats, adventurers, in short anyone with a scuffed-up muddy pair of running or cycling shoes (or bare feet) who wants to take a cerebral approach to health. The "measure mantra" is a useful concept for people seeking fitness ("what gets measured gets managed and fixed"), and now you have the software, gear, and companion book to do it.

The book includes an eclectic mix of interviews with a wide range of experts, including two NFL pro football players, a mountaineering guide, a national expert on vitamin C, a runner who won a hot Boston Marathon, a scientist who tests the effects of fasting on mice and tumors, an MIT scientist who studies our mTOR growth pathway, an expert sports masseuse, and a former Israeli soldier who studied the diet of the Spartans, Greeks, and Macedonians.

Fitness For Geeks has detailed chapters on nutrition as well as outdoor and indoor fitness and sports, with explanations of various protocols (for resistance training and sprinting), the physiological aspects of exercise (such as metabolic equivalent of task and calculating your basal metabolic rate (BMR) and total energy expenditure), and of course a number of apps and tools that can accompany your workouts.

Sprinkled throughout the book are familiar software-engineering concepts, such as antipatterns and design patterns, and how we can apply these same paradigms to fitness. How important is real food, an oscillation of movement throughout the day, as well as getting plenty of sleep and healthy sunlight? We have the same "preinstalled software code," our genes, as pre-modern people. The book discusses this imperative of mashing up a techie lifestyle with the paradigm of evolutionary health - the ancient behaviors for which we are programmed.