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Exercise TV - Sexy & Strong Calorie Burn

Posted By: ParRus

Date: 27 May 2011 00:18:25

Exercise TV - Sexy & Strong Calorie Burn

DVDRip | English | AVI | 640 x 480 | XviD ~1532 kbps | 25 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 37:36:12 | 431 MB

Genre: Video training / Fitness (2008)

You’ll feel sexy and strong after finishing this maximum calorie burning workout series. Cindy Whitmarsh will show you how to fulfill the fitness needs of specific muscle groups by strengthening, lengthening and tightening your booty, core and upper body.

Six-pack Ab Calorie Burn - You'll burn calories, lose belly fat and get flat abs with a pair oflight to medium hand weights. A mix of upper body toning and corestrengthening, this video is a must-do for beach ready abs. Cindy'senergy and expert instruction will make you feel strong, powerful andcapable of getting the six pack abs you want.
Strong and Sexy Upper Body Burn - With a pair of light hand weights, Cindy's expert training routine will push your muscles to the max. You'll quickly define your arms and boost your upper body strength by working muscles you didn't know you had. At the end of this challenging 10 minute body sculpting burn, you'll be stronger, leaner and tighter.
Booty Burn - In just 10 minutes this interval training workout will zap calorieswhile lifting and tightening your glutes. Hang with Cindy as sheincreases your strength, power and heart rate for maximum weightlossresults and a derriere firming workout. You'll maximize your legstrength and boost your hamstrings while experiencing a bootyliciousburn.

Country: USA

Full audio-video information

C:\Users\Administrator\Desktop\Exercise TV - Sexy & Strong Calorie Burn\Sexy & Strong Calorie Burn_01 - Booty Burn.avi
General
Complete name : C:\Users\Administrator\Desktop\Exercise TV - Sexy & Strong Calorie Burn\Sexy & Strong Calorie Burn_01 - Booty Burn.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 151 MiB
Duration : 12mn 36s
Overall bit rate : 1 670 Kbps
Movie name : Sexy & Strong Calorie Burn_01 - Booty Burn
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Copyright : Olu6ka
Video #0
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Format : MPEG-4 Visual
Format profile : AdvancedSimple@L5
Format settings, BVOP : Yes
Format settings, QPel : No
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Codec ID : XVID
Codec ID/Hint : XviD
Duration : 12mn 36s
Bit rate : 1 532 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.200
Stream size : 138 MiB (92%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)
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Codec ID : 55
Codec ID/Hint : MP3
Duration : 12mn 36s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 11.5 MiB (8%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms
Writing library : LAME3.98

Screenshots