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Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Posted By: ParRus
Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 4
Advanced Bridging - Forging an Iron Spine DVD and Companion Manual Set
DVDRip | English | AVI + PDF Manual | 704 x 400 | XviD ~1707 kbps | 23.976 fps
MP3 | 128 kbps | 48.0 KHz | 2 channels | 1 hours | 774 MB
Genre: eLearning Video / Strength Training, Fitness

Physique 57™ is a focused and proven cardiovascular program of isometric exercises and orthopedic stretches. Physique 57™ tones your seat, abdominals, thighs and arms; strengthens your legs and back; and improves posture to produce a beautiful, sexy body. Our interval training sets use your own body weight for resistance, and through dynamic exercises your muscles are targeted and overloaded to the point of fatigue, then stretched for relief. We call our process Interval Overload – overloading the muscle to create long, lean sexy muscles.
Why you need a steel-whip spine:

If you go into any gym, you’ll see lots of guys working hard to train their biceps, their pecs, their lats and so on. But perhaps the most neglected muscles in modern strength training are the muscles of the back—in particular the deep layer of muscles that run up and along the spine. These are the spinal erectors.

The spinal column and hips are an essential feature of any body that needs to be strong or athletic. This area is like the universal joint on a motor vehicle. All the pressure of running, punching, lifting and tackling goes straight through the spine—so if you want a body that’s explosive, powerful and as injury-proofed as possible, the best way to get it isn’t through working your "beach muscles" like your biceps or pecs. The best way to toughen up your entire body is by toughening up your spinal column.

Previous generations of prison athletes understood the role that the back and spine muscles play in overall toughness. In a way, prison athletes, certainly before the seventies, were lucky when it came to spinal training; they didn’t have access to the kind of distractions that athletes on the outside had. We’re talking about Nautilus back training machines, Cybex machines, hyperextension units or cable machines. Back in the day, convicts didn’t even have weights to train their backs with—no deadlifts, good mornings or cleans.

If prisoners wanted to build powerful back muscles, they had to access the more ancient, traditional methods, using bodyweight alone. Luckily for them, the very finest back training techniques are bodyweight exercises—variations of the bridge family of techniques.

More info: http://www.dragondoor.com/shop-by-department/dvds/dv087/

General
Complete name : CCVol4_00 - Introduction.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 26.8 MiB
Duration : 2mn 1s
Overall bit rate : 1 845 Kbps
Movie name : CCVol4_00 - Introduction
Writing application : VirtualDubMod 1.5.10.3 | www.virtualdub-fr.org || (build 2550/release)
Video #0
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Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2mn 1s
Bit rate : 1 707 Kbps
Width : 704 pixels
Height : 400 pixels
Display aspect ratio : 16:9
Frame rate : 23.976 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.253
Stream size : 24.8 MiB (93%)
Writing library : XviD 65
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Codec ID : 55
Codec ID/Hint : MP3
Duration : 2mn 1s
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 1.86 MiB (7%)
Alignment : Aligned on interleaves
Interleave, duration : 42 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : L3.99r
Encoding settings : -m s -V 4 -q 2 -lowpass 17 -b 128
Screenshots

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Sample pages of the attached documents - PDF, scan, 84 pages

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

Paul Wade - Convict Conditioning Vol 4: Advanced Bridging - Forging an Iron Spine

also 3th volume: http://avaxhome.ws/ebooks/Convict-Conditioning-Vol-3.html

For more, Visit my AH-blog

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