Daniel G. Amen - Change Your Brain, Change Your Life

If you want a better brain and a better life this exciting new program is for you. Change Your Brain, Change Your Life features award winning psychiatrist Daniel Amen. It is filmed in front of a live audience in Nashville, Tennessee. The program is based on his bestselling book, Change Your Brain, Change Your Life, as well as his work as a psychiatrist and brain imaging expert with tens of thousands of patients over the last 20 years.

He opens the show saying that he has seen with his own eyes how people can literally change their brains and change their lives. “This is one of the most exciting breakthroughs in medicine, because with a better brain, always comes a better life. When you do the right things, you make your brain better and improve your life. When you do the wrong things, you hurt your brain and make your life harder. Day-in-and-day-out, everyday, you are either HELPING or HURTING your brain. For example: Did you know that blueberries are one of the best brain foods on the planet, along with avocados, walnuts, salmon and green tea? But not getting enough sleep decreases brain function and hurts your memory and your ability to concentrate. Did you know that boosting blood flow to your brain is literally the fountain of youth? But doing things that decrease blood flow, like nicotine, too much caffeine, alcohol or being exposed to toxic fumes prematurely ages your brain.”

In the program, Dr. Amen shows the audience how to have the best brain possible, because with your best brain comes your best life. The program is divided into three segments.
In part one, he shares 7 simple principles to change your brain and change your life. He also gives viewers the one question you should ask yourself everyday if you really if you want to be successful in your life.
In part two, he shows viewers how to be happier, more focused, less anxious and less depressed by balancing three important brain systems. He also shows a sneaky “brain based strategy” to deal with the difficult people in your life.
And, in part three, he gives prescriptions for making a good brain great. You are notstuck with the brain you have, you can make it better and he will show you how, including how to prevent Alzheimer’s Disease, no kidding.

This program will also give viewers a completely new paradigm about why people struggle along with new insights into healing the brain.