Cathe Friedrich - Low Impact Series - Yoga Relax
Cathe Friedrich - Low Impact Series - Yoga Relax (2011)
DVDRip | AVI / DivX 1200 Kbps | 712х400 | 29.97 fps | MP3 128 kbps | 515 MB
Language: English | Run Time: 53 min
DVDRip | AVI / DivX 1200 Kbps | 712х400 | 29.97 fps | MP3 128 kbps | 515 MB
Language: English | Run Time: 53 min
Peaceful yoga poses specifically selected and cued to relax your body as they lengthen your muscles. Cathe achieves total tension relief with longer-than-usual holds and deeper-than-usual stretches. Following a gentle warm-up, you'll begin with standing torso moves that smoothly transition into soothing floor poses like downward dog and "dragon into hamstring stretch." That's followed by a carefully planned standing-to-seated-to-floor sequence that emphasizes balance, flexibility and relaxation. The program ends with a four-minute meditation segment (e.g. "bring happy, positive thoughts into your body"). Calm, tranquil cuing with quiet new-age music.
Cathe Friedrich - Low Impact Series - Yoga Relax
Cathe Friedrich - Low Impact Series - Yoga Relax
