Brook Benten - Kettlebell: Butts & Guts
DVDRip | 2010 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 00:53:56 | 600 MB
DVDRip | 2010 | AVI | DivX | 672x384 | 23.976 fps | AC3, 192 kbps
Language: English | Total Time: 00:53:56 | 600 MB
This is an extremely intense workout, designed for the fitness enthusiast seeking a higher level in human performance. Unlike many home videos, which focus exclusively on cardio or strength, Kettlebell: Butts & Guts trains power, cardio, strength, and delivers one enormous kick in the pants in all three categories.
Recommended Kettlebell weights are as follows:
10-20 pound kettlebell for women and 15-30 pound kettlebell for men.
Only one kettlebell is needed for this video.
Download from Filesonic:
http://www.filesonic.com/file/249112171/Benten.Butts.Guts.part1.rar
http://www.filesonic.com/file/249061051/Benten.Butts.Guts.part2.rar
Download from Fileserve:
http://www.fileserve.com/file/7XEn69q/Benten.Butts.Guts.part1.rar
http://www.fileserve.com/file/EcfHAdV/Benten.Butts.Guts.part2.rar
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http://www.filesonic.com/file/249112171/Benten.Butts.Guts.part1.rar
http://www.filesonic.com/file/249061051/Benten.Butts.Guts.part2.rar
Download from Fileserve:
http://www.fileserve.com/file/7XEn69q/Benten.Butts.Guts.part1.rar
http://www.fileserve.com/file/EcfHAdV/Benten.Butts.Guts.part2.rar
>>> NO PASSWORD <<<
!!! No Mirror(s) Please !!!
!!! My AH blog !!!