Brazilian Dance Workout with Vanessa Isaac (2005)
Brazilian Dance Workout with Vanessa Isaac (2005)
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3.29 GB
Genre: Brazilian Dance Workout, Instructional | Label: Hip Brazil | Language: English
DVD5 | MPEG2 @ 7 Mbit/s | 720x480 | AC3 Stereo @ 192 Kbit/s 48 KHz | 3.29 GB
Genre: Brazilian Dance Workout, Instructional | Label: Hip Brazil | Language: English
From the outdoor setting to the live drums, from the rhythm of Brazilian dance to the enthusiasm of the instructor — this workout has energy! The movements range from classic Latin Sambas and Mambos to Brazilian street-dance-specific Axés, Afros and Frevos (well-taught and surprisingly easy to follow). You’ll start with an extended warm-up; it’s designed to get you comfortable shaking your shoulders, rolling your hips and popping your chest. Then Vanessa Isaac demos a pattern, brings it to half-tempo and then finally uses it in a fast-paced combo. Later, she adds on a new routine and begins again. It ends with a short “freestyle” section; it’s like you’re dancing in a Rio street party. Not recommended for carpeted floors.
Brazilian Dance Workout with Vanessa Isaac (2005)
Amazon.com
Shape Magazine, July 2004
" An exhilarating total body workout."
Product Description
The Brazilian Dance Workout By Vanessa is already a classic. Named one of the top 10 DVDs of the year by Fitness Magazine and Women's Health and Fitness, this is a fitness title like no other, it paved the way for the current interest in Brazilian Dance and lifestyle! As Shape Magazine says: Exhilarating total whole-body workout! Inspired by Brazilian dance styles this DVD is a fun and effective workout. It brings together the rhythms and energy of Afro-Brazilian percussion and the sensuality of Brazilian dance! Filmed in a beautiful outdoor setting, this DVD will inspire you to shape up! The Brazilian Dance workout is a energetic 60 min. cardio workout for all fitness levels. The easy-to-follow workout combines the rich and intoxicating dances and rhythms of Brazil: Samba, Samba Reggae, African, Axé and Frevo moves and many others. It is a great routine that will make you sweat and put a smile on your face. It's all about letting the rhythm move you and celebrating life! Brazilian Style! #1 Dance Workout of the Year! - By Fitness Magazine. Named the Number 3 Overall Fitness DVD of the Year - By Fitness Magazine! Full of Energy and Fun… ideal for burning major calories! - Weight Watcher's Magazine. If you love to dance or enjoy Latin sounds, this is the workout for you!- Sweat Magazine. One of the top 10 fitness DVDs of the year! Women's Health & Fitness. * New cover art released. DVD content as 1st edition.
Brazilian Dance Workout with Vanessa Isaac (2005)
