Body By Bellydance : A Workout Targeting The Female Fat Zones (Repost)
Body By Bellydance : A Workout Targeting The Female Fat Zones (Repost)
DVDRip | English | AVI/XVID 29.970 fps 1192 Kbps | 512x368 | MP3 128 Kbps 48.0 khz | 1h 13mn | 700 MB
Genre: Video Training
DVDRip | English | AVI/XVID 29.970 fps 1192 Kbps | 512x368 | MP3 128 Kbps 48.0 khz | 1h 13mn | 700 MB
Genre: Video Training
This DVD is a low-impact fitness routine that is designed to help you target your female fat zones (thighs, tummy and buns). The belly dance workout strengthens and tones while giving you a stronger sense of balance, femininity and beauty. Women have belly danced for the purpose of health and to celebrate life for thousands of years. Today, the belly dance craze has captured the imagination of women of all shapes, all walks of life, and all fitness levels. Body By Belly Dance was created because of the overwhelmingly positive response to the belly dance fitness DVD Perfect Hips, also featuring teacher Michelle Joyce. Michelle is a multi award winning belly dancer who has performed around the world, which means you need not travel further than your own living room to learn 100% authentic belly dance. So put on a hip scarf and shimmy your way to a healthy body!
General
Complete name : Body_by_Bellydance.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1h 13mn
Overall bit rate : 1 331 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (MPEG)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 13mn
Bit rate : 1 192 Kbps
Width : 512 pixels
Height : 368 pixels
Display aspect ratio : 1.391
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.211
Stream size : 626 MiB (90%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 13mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 67.3 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.97b
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Complete name : Body_by_Bellydance.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 700 MiB
Duration : 1h 13mn
Overall bit rate : 1 331 Kbps
Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (MPEG)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 1h 13mn
Bit rate : 1 192 Kbps
Width : 512 pixels
Height : 368 pixels
Display aspect ratio : 1.391
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.211
Stream size : 626 MiB (90%)
Writing library : XviD 1.2.0.dev47 (UTC 2006-11-01)
Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 1h 13mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 67.3 MiB (10%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.97b
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128
Screenshots
Body By Bellydance : A Workout Targeting The Female Fat Zones (Repost)
Body By Bellydance : A Workout Targeting The Female Fat Zones (Repost)
Body By Bellydance : A Workout Targeting The Female Fat Zones (Repost)
Body By Bellydance : A Workout Targeting The Female Fat Zones (Repost)
