Bob Greene: Total Body Makeover
Bob Greene: Total Body Makeover
DVDRip | 2009 | AVI | DivX | 672х372 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 100 minutes | 1 GB
DVDRip | 2009 | AVI | DivX | 672х372 | 29.97 fps | AC3, 192 kbps
Language: English | Run Time: 100 minutes | 1 GB
Led by Oprah’s legendary personal trainer, you get eight short-but-effective programs (structured as an eight-week “makeover”). You’ll do each 10 to 17-minute workout for just one week, then move on to the next week (the programmable DVD also lets you play any/all the segments in any order). Nothing fancy — these are classic body-sculpting, flexibility and balance exercises. Week #1 starts with the most basic moves at the easiest level. By Week #8, you’ll have mastered dozens of challenging variations and modifications. As you’d expect, Bob’s cuing is supportive and easy to follow (“be careful, you’ll begin to feel a little tension …”). Requires 1 to 5 lb. dumbbells.
Bob Greene: Total Body Makeover
Bob Greene: Total Body Makeover
