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Shape: Bikini Body Camp - Redefining Workout [repost]

Posted By: Kruzzz
Date: 8 Oct 2011 21:51:12
Shape: Bikini Body Camp - Redefining Workout [repost]

Shape: Bikini Body Camp - Redefining Workout (2006)
DVDRip | AVI / DivX 1233 Kbps | 640x480 | 29.97 fps | AC3 224 kbps | 641 MB
Language: English | Run Time: 60 min

These are two fun and challenging cardio sculpt workouts. The first alternates weights and cardio movements in a circuit to keep aerobic intensity. Although you can change the intensity based on your weight choices, the overall effect is to keep your heart at a steady, but elevated, rate. The second workout alternates between steady state cardio, cardio interval blasts and fast-paced sculpting.

Shape: Bikini Body Camp - Redefining Workout [repost]


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Shape: Bikini Body Camp - Redefining Workout [repost]
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