Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

Beyond Basic Yoga For Dummies (Repost)

Posted By: Polik88
Date: 7 Oct 2014 12:42:47
Beyond Basic Yoga For Dummies (Repost)

Beyond Basic Yoga For Dummies (Repost)
DVDRip | English, Russian | AVI/XviD 25.000 fps 1685 Kbps | 640x480 | MP3 192 Kbps 44.1 khz | 55mn 48s | 832 MB
Genre: Video Training, Yoga

Beyond Basic Yoga For Dummies builds on the foundation you started in Basic Yoga Workout For Dummies and guides you through 12 more postures that pick up the pace. If you're not familiar with the basic yoga program, you can still enjoy this slightly more challenging practice because most poses include modifications that make it easy to work out at your own level. With consistent use, you can improve your posture and increase muscle tone.
General
Complete name : Yoga for Dummies_02 Beyond Basic.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 832 MiB
Duration : 55mn 48s
Overall bit rate : 2 084 Kbps
Writing application : VirtualDubMod 1.5.10.2 (build 2540/release)
Writing library : VirtualDubMod build 2540/release

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 1
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Custom
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 55mn 48s
Bit rate : 1 685 Kbps
Width : 640 pixels
Height : 480 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.219
Stream size : 673 MiB (81%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio #1
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 55mn 48s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 3s 200ms
Stream size : 76.6 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms

Audio #2
ID : 2
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 55mn 48s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Sampling rate : 44.1 KHz
Compression mode : Lossy
Delay relative to video : 3s 400ms
Stream size : 76.6 MiB (9%)
Alignment : Split accross interleaves
Interleave, duration : 40 ms (1.00 video frame)
Interleave, preload duration : 500 ms

Screenshots

Beyond Basic Yoga For Dummies (Repost)

Beyond Basic Yoga For Dummies (Repost)

Beyond Basic Yoga For Dummies (Repost)


no mirrors please.
Visit Polik88 Blog Here
no password

Beyond Basic Yoga For Dummies (Repost)
Download:

nitroflare.com
http://www.nitroflare.com/view...mmies02-beyond-basic.part1.rar
http://www.nitroflare.com/view...mmies02-beyond-basic.part2.rar
http://www.nitroflare.com/view...mmies02-beyond-basic.part3.rar
UPWARDS