The ASYLUM Volume 1 - Sports Performance 30-day DVD Workout
12xDVDRip | AVI/XviD, ~2178 kb/s | 704x384 | Duration: 05:26:36 | English: AC3, 192 kb/s (2 ch) | Subtitles: English | + JPG Schedules | 5.35 GB
Genre: Sport, Health
12xDVDRip | AVI/XviD, ~2178 kb/s | 704x384 | Duration: 05:26:36 | English: AC3, 192 kb/s (2 ch) | Subtitles: English | + JPG Schedules | 5.35 GB
Genre: Sport, Health
INSANITY: THE ASYLUM gets you GAME DAY ready. Look and feel like an elite athlete in just 30 days. Former track-and-field star Shaun T will push you to Dig Deeper than ever with sports-specific training and drills inspired by pro athletes. Move like a football running back. Serve aces like a tennis pro. And score points like an all-star guard. Plus, work with the included Agility Ladder and Speed Rope. Get faster, stronger and more agile-so you can perform any sport or activity with eye-popping speed and skill. On game day, you'll have an unbeatable athletic edge.
What's In The Package?
6 athletic training DVDs including 2 bonus workouts, Speed Rope, Agility Ladder, Get Shredded Nutritional Plan, ASYLUM Workout Calendar, and Guide Playbook.
The Workouts
Speed & Agility: Get quick on your feet-fast, with this intense cardio workout. (45 minutes)
Vertical Plyo: Jump higher than ever with this lower-body training routine. (40 minutes)
Relief: Stretch out to build long, lean muscle and increase your flexibility. (25 minutes)
Strength: Increase your strength and power by cross-training with weights and resistance. (50 minutes)
Game Day: Put your new sports skills to the test with this cross-training workout. (60 minutes)
Back to Core: Build the rock-solid core, glutes, and hamstrings for the explosive power you'll need to play and dominate at an elite level. (45 minutes)
BONUS-Sports Performance Assessment: Discover the improvements you've made in your fitness and skills with this performance measurement tool. (25 minutes)
BONUS-Overtime: Add this monster to any ASYLUM workout to see if you've still got game. (15 minutes)
Helpful Tools
Agility Ladder
Speed Rope
Get Shredded Nutritional Plan
ASYLUM Workout Calendar
Guide Playbook
Look also:
21 Day Fix Essential Package with Autumn Calabrese
Body Beast Workout
Rev Abs - Deluxe Edition
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