Bas Rutten MMA System Workout
Bas Rutten MMA System Workout
Transparent Language, Inc. | ASIN: B0013Z4R78 | 2008 | MP3 | 554 Mb
Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD and 1 Instruction Manual. Start throwing out combinations like you never have before. Bas Rutten: "If I don't have time to go out to a gym, I do it right in my back yard."
Bas Rutten is probably one of the best known MMA/UFC fighters not just for his skill but for his personality.
What is included is an instruction manual, a dvd to shows you examples, and the audio cds that will get you into great shape, and give you a better chance at defending yourself if need be.
What this whole program is about is running you through 4 different programs, whichever you enjoy best. There is Thai Boxing, Boxing, MMA, and an all around work-out. Bas will call out combinations and you just follow through either shadow boxing or hitting a bag. Definitely watch the dvd first to get a better understanding.
Even if you aren't into mixed martial arts or the UFC, if you follow along with the cds your cardio will improve and you could lose some pounds, on top of learning how to defend yourself.