YOGA: Top 100 Yoga Poses with Pictures!
Anna Smith, "YOGA: Top 100 Yoga Poses with Pictures!"
English | ASIN: B00XJPSNZM | 2015 | EPUB | 164 pages | 2,4 MB
English | ASIN: B00XJPSNZM | 2015 | EPUB | 164 pages | 2,4 MB
The Top 100 Yoga Poses With Pictures is for YOU!
Yoga is getting more and more popular nowadays. Many famous celebrities such as Jennifer Aniston, Lady Gaga, Katy Perry, and Charlize Theron all practice yoga to keep their bodies fit and good-looking.
Contrary to the popular belief, yoga is not only for flexible people. In fact, yoga increases your flexibility, thus enabling you to complete your daily tasks more quickly. It is a holistic exercise that increases your vitality.
Yoga tones your muscles and improves your strength. It also aids your weight loss efforts and improves your metabolism. It increases your energy and it improves your cardiovascular health.
Yoga also relieves stress. It improves your cognitive function and it helps treat anxiety and depression. It also boosts your memory and helps reduce the negative effects of a traumatic experience. It also helps promote resilience and mental strength.