The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back (Audiobook)
The Solution to Social Anxiety: Break Free from the Shyness That Holds You Back By PsyD Dr. Aziz Gazipura, read by the author
Unabridged edition 2014 | 6 hours and 36 mins | ASIN: B00M4PXP9M | MP3 32 kbps | 91 MB
Unabridged edition 2014 | 6 hours and 36 mins | ASIN: B00M4PXP9M | MP3 32 kbps | 91 MB
Are you held back in your life due to shyness or social anxiety? In this inspiring, breakthrough book, Dr. Aziz will guide you along the path towards greater confidence in yourself. You will discover what is keeping you stuck in shyness and learn exactly what to do in order to break free. You will master dozens of clinically proven techniques that will help you:
- Stop worrying about what others will think of you.
- Free yourself from social anxiety, shyness, self-doubt and self-criticism.
- Identify your strengths and increase your self-esteem so you can feel proud of who you are.
- Overcome your fear of rejection so you can meet people, date, and excel in your career.
- Start conversations and meet new people without social anxiety or fear.
- Create fulfilling friendships and romantic relationships.