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Ashtanga Yoga - Primary and Intermeditate Series

Posted By: Bayron

Date: 6 Apr 2015 12:47:03

Ashtanga Vinyasa Yoga is a method of Yoga Asana practice, which includes hundreds of Yoga postures, which are connected by breath initiated movements. This book is an illustrated guide to over a 125 Yoga postures and contains the precise method, by which one can, over time, perform all of these Yoga Asanas.

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