Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses (Repost)
Ray Long, "Yoga Mat Companion 1: Anatomy for Vinyasa Flow and Standing Poses"
2010 | PDF | 227 pages | ISBN: 1607439433 | English | 26.55 MB
2010 | PDF | 227 pages | ISBN: 1607439433 | English | 26.55 MB
Master the science behind Vinyasa Flow and the standing poses of Hatha Yoga. Dr. Ray Long guides you on a visual narrative through the anatomy, biomechanics, and physiology of this ancient art, decoding each pose along the way. The Mat Companion series provides you with beautifully illustrated, step-by-step instructions on how to use scientific principles to obtain the maximum benefit from your practice. Each book includes the Bandha Yoga Codex, a simple five-step process that can be applied to any pose to improve strength, flexibility, and precision – no matter what style of yoga you practice.
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