Tags
Language
Tags
<<
April 2024
Su Mo Tu We Th Fr Sa
31 1 2 3 4 5 6
7 8 9 10 11 12 13
14 15 16 17 18 19 20
21 22 23 24 25 26 27
28 29 30 1 2 3 4
  1. Home
  2. eBooks & eLearning

Amy Bento - CIA 2901: Kickbox Surge and Core Refining (repost)

Posted By: Book-er
Date: 4 May 2012 10:03:06
Amy Bento - CIA 2901: Kickbox Surge and Core Refining (repost)

Amy Bento - CIA 2901: Kickbox Surge and Core Refining
DVDRip | 2009 | AVI | DivX | 672x512 | 29.97 fps | AC3, 192 kbps
Language: English | Total Time: 01:15:51 | 791 MB

Warm-up (9 min.) Kickbox Surge is a new mix of 5 Kickbox combos intervaled with 5 heart pumping "surges" of kick-boxing athletic style drills creating a challenging workout for all fitness levels. A modifier will be provided for most of the higher impact moves. (51 min.) Stretch (5 min.) The Core refining segment is 10 minutes long and features an 8 pound medicine ball. Have fun with ball while refining your core.(10 min) & Stretch (5 min.)

Amy Bento - CIA 2901: Kickbox Surge and Core Refining (repost)

To start download click HERE (FilePost):

http://filepost.com/files/7c93b3dc/767743466.part1.rar

http://filepost.com/files/913cb4me/767743466.part2.rar

http://filepost.com/files/351665c9/767743466.part3.rar

http://filepost.com/files/ma93f672/767743466.part4.rar

http://filepost.com/files/6713d5f1/767743466.part5.rar



UPWARDS