Alpha Male the Path to Hardcore Natura Bodybuilding: The Path to Hardcore Natura Bodybuilding : Go Heavy or Go Home

When something becomes too commercialized, as bodybuilding has, it loses some of its purity. The bodybuilding magazine and sports nutrition industry is a multi-billion dollar a year runaway freight train. For years, the bodybuilding magazines have instructed people how to train, what supplements to take, and given guidelines on creating a professional bodybuilder style body which in reality is unobtainable through natural means. With the growth of the internet, a growing counter-culture of natural bodybuilding (one without the aid of performance enhancing drugs) has grown steadily with the emergence of websites, discussion groups, and online magazines echoing the anthem of "Go Heavy or Go Home". These lifters take pride in their gains produced through blood, sweat, and tears. Advancements made without the hype of supplements and magazines. In today’s age, people want truth not hype.

Alpha Male delivers on all this and more:

Uncover the truths of supplements and how effective they really are.

Learn how the bodybuilding corporate machine works to keep you an eternal customer.

Find the source of your own motivation and how to become the Alpha Male.

Discover how to pack on muscle naturally and devise your own Hardcore Natural workout. Discover how to eat for power without the use of supplements. Get the list of the top Hardcore Natural websites on the internet.



Summary: Motivation
Rating: 3

I enjoyed this book. It is a little overpriced…for 90 pages. But the content is good. The book is probably more motivational than anything else. It does tell the truth about the bodybuilding magazines but it also contains some diet information, a sample flexible workout routine, and a bit of humor. It is by no means the best book out there but it makes you want to get out there and pump iron. Any book that does that cannot be all bad. I really enjoyed the website so I bought the book. There is some overlap but the book is not just a copy of the website. I only wish he had included the beefs from the website which I enjoy reading. Anyhow the book is about natural bodybuilding and contains some information on the truth about several popular supplements. It is not a must have but the owner will not have anything to complain about except price.


Summary: Alpha Male is a great book and has different formats
Rating: 5

I find it humorous when I see some of these reviews from readers who were upset that the book contained parts from the author's website. I'm grateful because I love the website. I actually look at the book as a companion to the website. The book does have original content! Especially helpful is the workout program the author put together. Since following the workout, I have put on quite a bit of muscle mass. The view of the book is a great message. Lift heavy, work hard. No BS. If you are leery of purchasing the paperback, you can also get the Adobe Acrobat version on the author's website for a lesser cost. Don't hesitate, the book and the message rocks! Go heavy or go home.


Summary: Why buy a book?
Rating: 2

That is a verbatim copy of a website? I purchased the book because I found the website informative but the book is a some-what abbreviated version of the website. One does not need to pay [money] for a poorly-written 90 page book when all the information is available on the website. I don't care how motivational some people think the book is, they should get the same motivation from the website. ALL the information and workouts in the 'book' are available for free on numerous natural websites.I returned mine the same day. The author accuses the industry of being greedy and wanting our money. I find this "book" to be more of the same. Especially when the author has no real credentials. A person that eschues steroids but quotes Swartzeneger?


Summary: Get it for free on his website?!
Rating: 3

This book is great. It will tell you basically everything you need to know about the weight game.

It will also (hopefully) help to dispel the myth of the musclemags for most new trainees.

However, the author gives away most of the information free on his website!

I read everything on his website in order to decide whether the book was worth buying. Based on the website, it is!!

Upon receiving the book I saw that not only was it not much different from the website - it actually was the website, word for word!


Summary: GOOD BOOK…ENJOYABLE STYLE!!!
Rating: 4

In my naivete I used to perform those five-to-six-days-a-week workouts and 15 to 20 sets per bodypart in the magazines with nothing more than frequent colds and sickness and loss of strength. After reading ALPHA MALE I tried the abbreviated hard-core basic-exercise workouts, doing no more than three-days-a-week workouts. My gains have come at a stellar pace from following the outlined workouts and basic nutrition in this great book in a much shorter time. Mr. Delucia's straightforward style and honesty makes an interesting read. The supplement companies hold a monopoly which Delucia busts through all the hype and tells it like it is.