Gentle Tai Chi
Gentle Tai Chi
DVDRip | AVI/DivX, ~1200 kb/s | 720x480 | Duration: 00:41:54 | English: MP3, 128 kb/s (2 ch) | 402 MB
Genre: Health, Sport
DVDRip | AVI/DivX, ~1200 kb/s | 720x480 | Duration: 00:41:54 | English: MP3, 128 kb/s (2 ch) | 402 MB
Genre: Health, Sport
The Gentle Tai Chi routine was developed at the St. Luke's Center for Health and Well-Being, St. Luke's Hospital, Cedar Rapids, Iowa, in response to the frustration felt by beginning students who wanted to learn tai chi, but found many of the traditional forms or routines too difficult to master. This routine allows the participant to "feel" the relaxing quality of tai chi without having to concentrate on specific movements.The routine consists of 12 tai chi movements that are found in all of traditional tai chi, yet are easy to learn. The movements are also excellent for large group programs for all ages. Gentle Tai Chi is a 42 minute tape that contains:
*Warm-up routine
*Detailed instruction of 12 traditional Tai Chi movements
*Gentle Tai Chi routine
*Seated version of the Gentle Tai Chi routine
Look other Qi Gong videos:
Understanding Qigong DVD 1
Understanding Qigong DVD 2: Keypoints of Qigong / Qigong Breathing
Understanding Qigong DVD 3: Embryonic Breathing
Understanding Qigong DVD 4: Four Seasons Qigong
Understanding Qigong DVD 5: Small Circulation
Understanding Qigong DVD 6: Martial Arts Qigong Breathing
Qi Gong for Healthy Digestion
Qi Gong for Healthy Joints and Bones
Qi Gong for Low Back Pain
Qi Gong for Self Healing, Self Love and Self Mastery
Qi Gong for Stress
Qi Gong for Upper Back and Neck Pain
Qigong Massage
Taiji Ball Qigong: Volume 1-2
Spring Forest Qigong: Level 1-4
Tai Chi for Health: Yang Long Form
Tai Chi - Sun Style 73 Forms
Relax with Hun Yuan Tai Chi Fa Soong Gong: Foundation Exercises
Boost Your Energy with Hun Yuan Tai Chi Qigong
Increase Your Flexibility with... Si Gong: Foundation Exercises
Experience the Healing and Cal...itting and Standing Meditation
screenshot
![Gentle Tai Chi]()
![Gentle Tai Chi]()
![Gentle Tai Chi]()
Gentle Tai Chi
Gentle Tai Chi
Gentle Tai Chi
Welcome to the best eLearning video (English, German, French, Spanish language) and many more: LINK
Do not forget to check my blog! Updated regularly!
Do not forget to check my blog! Updated regularly!
No mirrors pls!