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Advanced Step Challenge 3 with Amy Bento (2008) (Repost)

Posted By: Polik88
Advanced Step Challenge 3 with Amy Bento (2008) (Repost)

Advanced Step Challenge 3 with Amy Bento (2008) (Repost)
DVDRip | English | AVI/XVID 29.970 fps 1076 Kbps | 560x416 | MP3 128 Kbps 48.0 khz | 2h 19mn | 1.19 GB
Genre: Video Training

A high-impact, high-intensity workout that features a fast-paced mix of athletic-style combos. No “girly” hip shakes here — this program gets its complexity from an endless variety of powerful, non-stop combinations (“turn step, repeater, jack, pivot, kick, chassé … now do it again on the left side”). It’s all taught add-on style with new movements and new directional changes added into the previous patterns (including both sideways and toward-the-TV step positions). The workout ends with a well-deserved series of long, deep stretches. The second program is all abwork; it’s divided into two segments that use different equipment to challenge your core in different ways. The toning requires a resistance band and a kettlebell (or a dumbbell).
General
Complete name : Advanced Step Challenge 3 with Amy Bento.avi
Format : AVI
Format/Info : Audio Video Interleave
File size : 1.19 GiB
Duration : 2h 19mn
Overall bit rate : 1 215 Kbps

Video
ID : 0
Format : MPEG-4 Visual
Format profile : Advanced Simple@L5
Format settings, BVOP : 2
Format settings, QPel : No
Format settings, GMC : No warppoints
Format settings, Matrix : Default (H.263)
Muxing mode : Packed bitstream
Codec ID : XVID
Codec ID/Hint : XviD
Duration : 2h 19mn
Bit rate : 1 076 Kbps
Width : 560 pixels
Height : 416 pixels
Display aspect ratio : 4:3
Frame rate : 29.970 fps
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.154
Stream size : 1.05 GiB (89%)
Writing library : XviD 1.2.1 (UTC 2008-12-04)

Audio
ID : 1
Format : MPEG Audio
Format version : Version 1
Format profile : Layer 3
Mode : Joint stereo
Mode extension : MS Stereo
Codec ID : 55
Codec ID/Hint : MP3
Duration : 2h 19mn
Bit rate mode : Constant
Bit rate : 128 Kbps
Channel(s) : 2 channels
Sampling rate : 48.0 KHz
Compression mode : Lossy
Stream size : 128 MiB (11%)
Alignment : Aligned on interleaves
Interleave, duration : 33 ms (1.00 video frame)
Interleave, preload duration : 504 ms
Writing library : LAME3.97
Encoding settings : -m j -V 4 -q 2 -lowpass 17 -b 128

Screenshots

Advanced Step Challenge 3 with Amy Bento (2008) (Repost)

Advanced Step Challenge 3 with Amy Bento (2008) (Repost)

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