Adam Ford Swiss Ball: Lower Body [Repost]

×

Adam Ford Swiss Ball: Lower Body [Repost]

Close

Adam Ford Swiss Ball: Lower Body [Repost]

Adam Ford's Swiss Ball Lower Body DVD delivers three fast effective workouts without weights or machines yet provides the critical resistance for strong leg and hip muscles. Like the other DVDs in this series, a progression of three 20-minute workouts precisely guides you. Adam's focus is quality not endless reps and burning, aching muscles. These powerful, precise movements build true strength and endurance while enhancing your balance and flexibility. The beginner exercises in Swiss Ball Lower Body will give novices a solid foundation of lower body strength, while the advanced material will challenge almost anyone. If you thought the ball was just for crunches, think again. Start today and get the results you've been missing.

-Fast and effective
-Promotes balance and flexibility
-Lower body strength without excess size
-3 20-minute workouts
-Includes stretching
From the instructor: In my Swiss ball lower body workouts I perform classic exercises like hamstring curls and bridging as well as several more dynamic movements. With proper ball training you'll develop increased whole body integration, awareness and flexibility. These programs work well on their own or as complement to more traditional exercises like squats and deadlifts.

×

Adam Ford Swiss Ball: Lower Body [Repost]

Close

×

Adam Ford Swiss Ball: Lower Body [Repost]

Close

×

Adam Ford Swiss Ball: Lower Body [Repost]

Close