Acrobatic Tumbling
Acrobatic Tumbling
MP4 | AVC 291kbps | English | 480x272 | 29.97fps | 1h 37mins | AAC stereo 80kbps | 287 MB
Genre: Video Training
Gymnastic or acrobatic skills such as tumbling are an important part of athletic skills in many sports. In track and field, top pole-vaulters and jumpers practice tumbling as a part of their workouts. Well-trained combat sports athletes can do somersaults and handsprings, too. Having a precise sense of one's position in space and knowing how to turn in the air comes in handy when defending against an opponent's grappling throws and armlocks. In striking martial arts, such as kung-fu, fighters demonstrate spectacular evasions based on gymnastic or acrobatic skills.
Acrobatic Tumbling offers step-by-step instruction, explanations for typical errors, and spotting methods for the following acrobatic tumbling techniques:
Cartwheel on two hands and on one hand
Round-off
Front handspring
Back handspring, also called a flic flac (both the gymnastic version and the breakdancing version, with two different ways of learning each)
Aerial cartwheel (a cartwheel without putting the hands on the floor)
Front somersault, also called a front flip
Back somersault, also called a back flip
Learn every building block and all lead-up exercises for the featured tumbling skills, as well as how to properly teach and spot each skill for injury prevention.
No acrobatic or gymnastic background required!
This easy-to-follow, proven method of instruction teaches tumbling skills without fear. All you need is a few landing pads, a helper (if it is you who wants to learn tumbling), and for some exercises a small rebounder. No harnesses, ropes, or other gizmos. Just follow the gradual progression of exercises and drills on this video.
Format : MPEG-4
Format profile : Base Media / Version 2
Codec ID : mp42
File size : 41.9 MiB
Duration : 15mn 37s
Overall bit rate : 375 Kbps
Encoded date : UTC 2010-03-01 16:22:57
Tagged date : UTC 2010-03-01 16:31:50
Writing application : HandBrake 0.9.4 2009112300
Video #1
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Baseline@L2.1
Format settings, CABAC : No
Format settings, ReFrames : 2 frames
Codec ID : avc1
Codec ID/Info : Advanced Video Coding
Duration : 15mn 37s
Bit rate mode : Variable
Bit rate : 291 Kbps
Width : 480 pixels
Height : 272 pixels
Display aspect ratio : 16:9
Frame rate mode : Variable
Frame rate : 29.970 fps
Minimum frame rate : 14.985 fps
Maximum frame rate : 29.970 fps
Resolution : 24 bits
Colorimetry : 4:2:0
Scan type : Progressive
Bits/(Pixel*Frame) : 0.074
Stream size : 32.6 MiB (78%)
Writing library : x264 core 79 r1347 5ddd61b
Encoding settings : cabac=0 / ref=2 / deblock=1:0:0 / analyse=0x1:0x111 / me=umh / subme=6 / psy=1 / psy_rd=1.0:0.0 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=0 / 8x8dct=0 / cqm=0 / deadzone=21,11 / chroma_qp_offset=-2 / threads=3 / nr=0 / decimate=1 / mbaff=0 / constrained_intra=0 / bframes=0 / wpredp=0 / keyint=300 / keyint_min=30 / scenecut=40 / rc_lookahead=40 / rc=crf / mbtree=1 / crf=20.0 / qcomp=0.60 / qpmin=10 / qpmax=51 / qpstep=4 / ip_ratio=1.40 / aq=1:1.00
Encoded date : UTC 2010-03-01 16:22:57
Tagged date : UTC 2010-03-01 16:31:50
colour_primaries : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
transfer_characteristics : BT.709-5, BT.1361
matrix_coefficients : BT.601-6 525, BT.1358 525, BT.1700 NTSC, SMPTE 170M
Audio #2
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format version : Version 4
Format profile : LC
Format settings, SBR : No
Codec ID : 40
Duration : 15mn 37s
Bit rate mode : Variable
Bit rate : 80.5 Kbps
Maximum bit rate : 119 Kbps
Channel(s) : 2 channels
Channel positions : L R
Sampling rate : 48.0 KHz
Resolution : 16 bits
Stream size : 9.00 MiB (21%)
Language : English
Encoded date : UTC 2010-03-01 16:22:57
Tagged date : UTC 2010-03-01 16:31:50
Acrobatic Tumbling
Acrobatic Tumbling
Acrobatic Tumbling
Acrobatic Tumbling
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