630 with Amoila Cesar (2023)
630 with Amoila Cesar (2023)
WEBRip | English | MKV + PDF Giudes | 1920 x 1080 | AVC ~2070 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 03:03:52 | 2.71 GB
Genre: eLearning Video / Fitness, Cardio, Health
WEBRip | English | MKV + PDF Giudes | 1920 x 1080 | AVC ~2070 kbps | 23.976 fps
AAC | 128 Kbps | 48.0 KHz | 2 channels | 03:03:52 | 2.71 GB
Genre: eLearning Video / Fitness, Cardio, Health
Build strength, power and endurance with six thirty-minute total-body workouts packed with similar moves, cues, and the energy you love from 645. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day.These six 30-minute workouts feature similar moves, and follow the same format, pace, and intensity, as 645. There are 4 total-body strength workouts, 1 mobility workout that will improve your range of motion and recovery, and 1 cardio workout that will leave you dripping with sweat. Each workout starts with an active warm-up that will get your body ready for the work to come. Give Amoila everything, and he’ll give you the most productive 30 minutes of your day. 630 can be done by itself, or added to your 645 commitment.
also You can find my other: cardio-posts
General
Unique ID : 87456572345352497378962488569495747031 (0x41CB85ED3F00DBE7086AFD248B72F9D7)
Complete name : Mobility & Stability.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 454 MiB
Duration : 30 min 39 s
Overall bit rate : 2 070 kb/s
Encoded date : UTC 2023-03-26 09:52:17
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 30 min 39 s
Nominal bit rate : 2 000 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.040
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=8 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=2 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=50 / rc=2pass / mbtree=1 / bitrate=2000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 30 min 39 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Unique ID : 87456572345352497378962488569495747031 (0x41CB85ED3F00DBE7086AFD248B72F9D7)
Complete name : Mobility & Stability.mkv
Format : Matroska
Format version : Version 4 / Version 2
File size : 454 MiB
Duration : 30 min 39 s
Overall bit rate : 2 070 kb/s
Encoded date : UTC 2023-03-26 09:52:17
Writing application : HandBrake 1.6.1 2023012300
Writing library : Lavf59.27.100
ErrorDetectionType : Per level 1
Video
ID : 1
Format : AVC
Format/Info : Advanced Video Codec
Format profile : Main@L4
Format settings : CABAC / 4 Ref Frames
Format settings, CABAC : Yes
Format settings, RefFrames : 4 frames
Codec ID : V_MPEG4/ISO/AVC
Duration : 30 min 39 s
Nominal bit rate : 2 000 kb/s
Width : 1 920 pixels
Height : 1 080 pixels
Display aspect ratio : 16:9
Frame rate mode : Constant
Frame rate : 23.976 (24000/1001) FPS
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Progressive
Bits/(Pixel*Frame) : 0.040
Writing library : x264 core 164 r3100 ed0f7a6
Encoding settings : cabac=1 / ref=4 / deblock=1:0:0 / analyse=0x1:0x111 / me=hex / subme=8 / psy=1 / psy_rd=1.00:0.00 / mixed_ref=1 / me_range=16 / chroma_me=1 / trellis=2 / 8x8dct=0 / cqm=0 / deadzone=21,11 / fast_pskip=1 / chroma_qp_offset=-2 / threads=12 / lookahead_threads=2 / sliced_threads=0 / nr=0 / decimate=1 / interlaced=0 / bluray_compat=0 / constrained_intra=0 / bframes=3 / b_pyramid=2 / b_adapt=1 / b_bias=0 / direct=3 / weightb=1 / open_gop=0 / weightp=2 / keyint=240 / keyint_min=24 / scenecut=40 / intra_refresh=0 / rc_lookahead=50 / rc=2pass / mbtree=1 / bitrate=2000 / ratetol=1.0 / qcomp=0.60 / qpmin=0 / qpmax=69 / qpstep=4 / cplxblur=20.0 / qblur=0.5 / vbv_maxrate=20000 / vbv_bufsize=25000 / nal_hrd=none / filler=0 / ip_ratio=1.40 / aq=1:1.00
Default : Yes
Forced : No
Color range : Limited
Color primaries : BT.709
Transfer characteristics : BT.709
Matrix coefficients : BT.709
Audio
ID : 2
Format : AAC
Format/Info : Advanced Audio Codec
Format profile : LC
Codec ID : A_AAC-2
Duration : 30 min 39 s
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 kHz
Frame rate : 46.875 FPS (1024 SPF)
Compression mode : Lossy
Delay relative to video : -21 ms
Title : Stereo
Default : Yes
Forced : No
Screenshots
630 with Amoila Cesar (2023)
630 with Amoila Cesar (2023)
630 with Amoila Cesar (2023)
630 with Amoila Cesar (2023)
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630 with Amoila Cesar (2023)
