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Jillian Michaels - 6 Week: Six-Pack [repost]

Posted By: ParRus
Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack
DVD5 | English, Russian | VIDEO_TS | 720 x 576 | MPEG2 ~7239 kbps | 25 fps
AC-3 | 192 Kbps | 48.0 KHz | 2 channels | 1h 11mn | 3.8 GB
Genre: eLearning Video / Fitness, Cardio Training

Get ripped, flat abs in 6 weeks with America’s toughest trainer, Jillian Michaels. Forget boring sit-ups – Jillian’s ab-shredding system will chisel the midsection with her winning combination of core-focused cardio circuits and ab-toning exercises. 6 Week Six-Pack includes two dynamic 30-minute workouts plus warm-ups and cooldowns. Start with Level 1 for three weeks, then advance to Level 2 for increased intensity and fat burn. Stick with it and see dramatic results!
also You can look my other last: Fitness-posts

General
Complete name : VTS_04_1.VOB
Format : MPEG-PS
File size : 1 024 MiB
Duration : 18mn 24s
Overall bit rate mode : Variable
Overall bit rate : 7 778 Kbps

Video
ID : 224 (0xE0)
Format : MPEG Video
Format version : Version 2
Format profile : Main@Main
Format settings, BVOP : Yes
Format settings, Matrix : Custom
Duration : 18mn 24s
Bit rate mode : Variable
Bit rate : 7 239 Kbps
Maximum bit rate : 9 000 Kbps
Width : 720 pixels
Height : 576 pixels
Display aspect ratio : 4:3
Frame rate : 25.000 fps
Standard : PAL
Color space : YUV
Chroma subsampling : 4:2:0
Bit depth : 8 bits
Scan type : Interlaced
Scan order : Top Field First
Compression mode : Lossy
Bits/(Pixel*Frame) : 0.698
Stream size : 953 MiB (93%)

Audio #1
ID : 189 (0xBD)-128 (0x80)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 18mn 24s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 25.3 MiB (2%)

Audio #2
ID : 189 (0xBD)-129 (0x81)
Format : AC-3
Format/Info : Audio Coding 3
Mode extension : CM (complete main)
Muxing mode : DVD-Video
Duration : 18mn 24s
Bit rate mode : Constant
Bit rate : 192 Kbps
Channel(s) : 2 channels
Channel positions : Front: L R
Sampling rate : 48.0 KHz
Bit depth : 16 bits
Compression mode : Lossy
Stream size : 25.3 MiB (2%)

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Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack [repost]

Jillian Michaels - 6 Week: Six-Pack [repost]

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Jillian Michaels - 6 Week: Six-Pack [repost]