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Fitness Cycling [Repost]

Date: 8 Dec 2016 12:34:15

Fitness Cycling (Fitness Spectrum) by Chris Carmichael
English | 1 May 1994 | ISBN: 0873224604 | 160 Pages | PDF | 2 MB

This is a training companion for serious cyclists, or those who ride for fun and fitness. The book contains 56 easy-to-use, colour-coded cycling workouts, 45 on-the-road and 11 indoor, that will add variety to an exercise routine, plus instructions for using the workouts to set up a personalized cycling programme.

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