The Rugged Walker
The Rugged Walker by Patricia Kirk
English | 1 Oct. 1997 | ISBN: 0880116897 | 208 Pages | PDF | 4 MB
English | 1 Oct. 1997 | ISBN: 0880116897 | 208 Pages | PDF | 4 MB
Inside The Rugged Walker, you'll find: over 80 exercises for endurance, flexibility, and strength; over 70 photos and illustrations showing correct exercise technique; tips on cross-training, posture, and balance; stress-reduction and relaxation techniques; and everything you need to create a personalized rugged walking program.