Fitness Cycling
Fitness Cycling (Fitness Spectrum) by Shannon Sovndal
English | Aug. 2006 | ISBN: 0736063641 | 200 Pages | PDF | 1 MB
English | Aug. 2006 | ISBN: 0736063641 | 200 Pages | PDF | 1 MB
The essentials of cycling are covered in detail, including equipment, biking skills, training guidelines and fitness assessment. The five ride types covered of steady and flats, hills, variable intensity, intervals and speed work are plugged into three levels of programmes, consisting of five different training phases - building a base, increasing threshold, peaking, maintaining peak condition and off-season cross training.