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Yoga for Nurses by Ingrid Kollak PhD RN [Repost]

Posted By: BUGSY
Date: 3 Sep 2015 13:45:08
Yoga for Nurses by Ingrid Kollak PhD RN [Repost]

Yoga for Nurses by Ingrid Kollak PhD RN
English | Dec. 10, 2008 | ISBN: 0826138322 | 216 Pages | PDF | 6 MB

Dr. Ingrid Kollak's Yoga for Nurses offers a tested therapy, proven to alleviate physical and mental pain, stress, and fatigue. As a yoga expert and a registered nurse herself, Dr. Kollak can show you how yoga is able to prevent and cure common ailments such as chronic neck and back pain, headaches, sore eyes, and lack of sleep.
With this book, you'll learn how yoga works physically to reduce pain by stretching and strengthening muscles made tense from your normal, repetitive work routine. Kollak also shows you how yoga works on a mental level to provide an exceptional anti-stress program.

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