![Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy by Christine Quatro [Repost]](https://pixhost.icu/avaxhome/6c/13/0035136c_medium.jpeg)
Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy by Christine Quatro [Repost]
![Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy by Christine Quatro [Repost]](https://pixhost.icu/avaxhome/6c/13/0035136c.jpeg)
Delivering Fitness: Your Guide to Health And Strength Training During Pregnancy by Christine Quatro
English | Aug 1, 2004 | ISBN: 0974459763 | 85 Pages | PDF | 1 MB
English | Aug 1, 2004 | ISBN: 0974459763 | 85 Pages | PDF | 1 MB
The authors have devised a unique fitness program incorporating key strength-training exercises specifically designed for each trimester and for the postpartum period. This book is a concise, easy-to-read guide to fitness and nutrition during pregnancy that explains the importance of exercise and proper eating without being intimidating to a newly pregnant woman. –Walter F. Evans, II, MD