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Advances in ABC Relaxation: Applications and Inventories by Jonathan C. Smith [Repost]
![Advances in ABC Relaxation: Applications and Inventories by Jonathan C. Smith [Repost]](https://pixhost.icu/avaxhome/8a/e6/0034e68a.jpeg)
Advances in ABC Relaxation: Applications and Inventories by Jonathan C. Smith
English | May 16, 2001 | ISBN: 0826113974 | 319 Pages | PDF | 4 MB
English | May 16, 2001 | ISBN: 0826113974 | 319 Pages | PDF | 4 MB
This volume offers original studies on relaxation and stress management. Practitioners will find a wealth of specific, ready-to-use, evidence-based suggestions for incorporating relaxation techniques into their clinical work. Part I summarizes practical advances in the theory, research, and assessment of relaxation. Part II is an anthology of 25 studies on relaxation focusing on individual differences; stress, coping and relaxation; factor analyses and correlations; and practice techniques. An appendix offers a complete relaxation inventory of scales for those interested in developing their own studies.