![Shape Up!: 100 Conditioning Swim Workouts [Repost]](https://pixhost.icu/avaxhome/2a/82/0028822a_medium.jpeg)
Shape Up!: 100 Conditioning Swim Workouts [Repost]
![Shape Up!: 100 Conditioning Swim Workouts [Repost]](https://pixhost.icu/avaxhome/2a/82/0028822a.jpeg)
Shape Up!: 100 Conditioning Swim Workouts by Blythe Lucero
English | 10 Sep 2009 | ISBN: 1841262692 | 160 Pages | PDF | 10 MB
English | 10 Sep 2009 | ISBN: 1841262692 | 160 Pages | PDF | 10 MB
This is the second book in the series that contains 100 conditioning workouts that focus on building swimming capacity, with specific workouts for each of the competitive swimming strokes, and overall endurance. The workouts in this book use interval training, speed play, and stroke contrasting sets that total up to 3,500 yards/meters. Each workout is accompanied by a 'Tip of the Day' to help swimmers get the most benefit out of their conditioning routine through heart rate monitoring, stroke versatility and improved strength.