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Challenge Workouts for Advanced Swimmers [Repost]

Date: 2 Dec 2015 12:23:13

Challenge Workouts for Advanced Swimmers by Blythe Lucero
English | 4 Feb 2010 | ISBN: 1841262935 | 164 Pages | PDF | 13 MB

Coach Blythe's Swim Workouts are appropriate for the self-coached swimmer and triathlete, as well as for coaches looking for workout content for the athletes they train. The third book in the series, called "Challenge Workouts for Advanced Swimmers" contains 100 advanced level workouts that focus on speed and yardage, with specific workouts for freestyle, individual medley, sprint and distance swimming.

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