Supplimentary Training for Endurance Sports: Optimize Performance - Avoid Overloading (Ironman Edition) by Dietmar Luchtenberg
English | Oct 1, 2007 | ISBN: 1841261122 | 177 Pages | PDF | 14 MB
English | Oct 1, 2007 | ISBN: 1841261122 | 177 Pages | PDF | 14 MB
Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems.