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Supplimentary Training for Endurance Sports by Dietmar Luchtenberg [Repost]

Posted By: Free butterfly
Supplimentary Training for Endurance Sports by Dietmar Luchtenberg [Repost]

Supplimentary Training for Endurance Sports: Optimize Performance - Avoid Overloading (Ironman Edition) by Dietmar Luchtenberg
English | Oct 1, 2007 | ISBN: 1841261122 | 177 Pages | PDF | 14 MB

Endurance sports are an increasingly popular way of keeping fit. However, overtraining can often cause physical symptoms of overloading. This volume shows readers how to optimize their performance without experiencing these types of problems.